06 February, 2007

Art De Vany's essay: Why We Get Fat

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posted by Functional Trainer at 18:30 1 Comments

Art De Vany's essay: Evolutionary Fitness

LINK

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posted by Functional Trainer at 18:28 1 Comments

Low carb food pyramid

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posted by Functional Trainer at 18:26 0 Comments

Oxygen radical absorbance capacity of some common foods

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posted by Functional Trainer at 18:24 0 Comments

What Does 200 Calories Look Like?

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posted by Functional Trainer at 18:23 0 Comments

01 February, 2007

Kettlebell and Sandbag exercises from Milfitmag.com

posted by Functional Trainer at 19:17 0 Comments

Bodyweight exercises from Beastskills.com

posted by Functional Trainer at 19:16 0 Comments

Swings, Cleans and Snatches from Sara Cheatham

posted by Functional Trainer at 19:12 0 Comments

31 January, 2007

Kettlebells, How and Why?

posted by Functional Trainer at 18:42 0 Comments

Kettlebell exercises from Mike Mahler

posted by Functional Trainer at 18:36 0 Comments